DANCE
FITNESS
Get fit and have fun doing it!
Our signature dance workout is designed to help you work out your mid-section & back muscles, while improving the core section of your body. A combination of various dance styles and techniques, including Mambo, Salsa, Merengue, and Bachata, our dance fitness classes are an enjoyable way to lose weight while getting toned and energized. Our expert instructors offer guidance and support every step of the way, helping you to achieve your fitness goals.
Dance Fitness
and
how it works
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Dance fitness will help you burn calories, build stamina and tone your muscles with Cha Cha, Salsa, Samba and Jive dance movements. The idea is to fuse hypnotic Latin rhythms and easy-to-follow moves in one exciting hour of calorie-burning, body-energizing movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Experience the Joy and Health Benefits of Dance
​Dancing is so much more than just moving your body to the beat. It’s a full-body workout that targets your muscles, increases flexibility, and improves coordination. Dancing also helps with posture, balance, and overall muscle tone. At Mister Dancing International, our team is committed to providing you with the tools and training necessary to reach your dancing goals. We offer a variety of dance classes to fit your interests, so whether you’re looking to salsa, hip-hop or waltz your way to better health, we have you covered.
START NOW
Select one of our dance studios to see your local group class schedule. Or contact us for a custom group class for you and your friends, family, or coworkers.
We can’t wait to see you on the dance floor!
Take your next step…